There are a few things you may do to treat a concussion from a severe accident, brain damage from playing sports, or even just a slight bump or sprain. Get medical attention right away, and stay away from painkillers. You’ll also want to get enough rest and nutrition.
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Getting medical care
Getting medical care for concussions and brain injuries is essential for restoring normal functioning. These injuries are severe and can cause permanent disability. They are ubiquitous among young adults. Learning to recognize the signs and symptoms can help prevent these injuries.
If you have suffered a head injury, the emergency room is the first place you should go. The ER team can help you decide whether you have a concussion. They will test your brain function and pressure inside the skull. A CT or MRI may also be necessary.
Concussions and brain injuries can vary in severity, and symptoms may not appear immediately. Some patients’ symptoms may continue for weeks, months, or even years. You should make an appointment to see a physician specializing in concussion management.
Rest and avoiding activities that worsen your symptoms are advised for those who are concussed and trying to recover. It’s also important to stay hydrated.
Moreover, a condition of the autonomic nervous system (ANS) known as dysautonomia often includes failure of the sympathetic or parasympathetic components of the ANS. It could be severe and treatable. Still, it is also possible for Dysautonomia Denver to entail excessive or hyperactive ANS activity. Local dysautonomia, like reflex sympathetic dystrophy, or systemic dysautonomia, such as pure autonomic failure, is both examples of dysautonomia.
Relative rest
Numerous studies have demonstrated that concussed patients’ neurocognitive performance can be enhanced by combining physical and cognitive rest. Typical rest recommendations include at least 24 hours of bed rest followed by a gradual return to complete mental activities.
Cognitive rest refers to limiting mental activities that aggravate symptoms in concussed patients. It includes no driving, reading, writing, computer use, household chores, or vacation travel. It is best achieved by sleeping more or relaxing.
The optimal duration of cognitive rest varies from patient to patient. It is best to allow the brain time to recover. However, it is essential to remember that many doctors recommend brain rest, even though this is not the same as not thinking.
Avoiding pain relievers
Using pain relievers for concussions and brain injuries can have adverse side effects. Over-the-counter products may be better suited for short-term headaches or neck pain treatment. If you choose to use an OTC pain reliever, consult your doctor to be on the safe side.
A good night’s rest is the best pain reliever for concussions and brain injuries. You may also want to limit your use of electronic devices and physical activities that stimulate the brain. You should also wear seat belts in motor vehicles.
Medications for concussions and brain injuries may include a numbing agent for the eyes or a muscle relaxant for the rest of your body. The department also recommends starting physical therapy early to maximize your chances of a successful intervention. Many other non-pharmacological cures for concussions and brain injuries include graduated exercise therapy, vestibular therapy, and cognitive behavioral therapy.
Post-concussion nutrition
During concussion recovery, your brain requires an increased energy supply. It also requires the presence of nutrients and vitamins to repair the tissue. Eating a nutritious, balanced meal helps your brain receive these vitamins.
Protein is essential for the repair of damaged brain tissue. It is necessary during concussion recovery, as it helps to reduce inflammation. You should consume three to five ounces of protein each morning and four to six ounces each afternoon.
Your body needs water to help it absorb other nutrients. Water also regulates temperature and helps to keep you alert and focused. A healthy diet is also suitable for neuroplasticity, the brain’s ability to change.
Your diet should also contain healthy fats and protein.
