Have you been thinking of picking up cycling but are unsure how your fitness crusade will affect your waistline? Cycling has been a transportation option chosen by people to help the environment and keep them healthy.
However, for years, people have debated the subject. Do cyclists get buff, or do they gain weight from all the sugar in post-ride snacks?
We’re here to help clear up the confusion. Keep reading for everything you need to know about how many calories does cycling burn.
How Many Calories Does Cycling Burn?
How many calories does cycling burn? How many calories you burn depends on many factors, such as how fast you ride, how far you ride, and how often you ride.
A 155-pound person cycling less than 10 miles per hour will burn approximately 145 calories in 30 minutes. At the same time, a more intense workout like HIIT can burn over 600 calories in that same period.
You can find texts and manuals on the ASFA website with cycling tips. Texts will help you improve your speed, power, and duration, and some texts will help you with your diet. ASFA could also help you become a cycling instructor.
What Are the Health Benefits of Cycling?
Cycling is a great way to get around, and it’s also a great workout. If you’re looking to lose weight, cycling is a great way to do it. Not only does cycling burn many calories, but it’s also a low-impact workout, so it’s easy on your joints. Cycling is also a great way to improve your cardiovascular health.
In addition to toning your muscles, cycling can also help reduce stress, improve your mental health, and increase your energy levels.
How Does Cycling Compare to Other Forms of Exercise?
One of the best cycling benefits is it’s a great way to burn calories and get in shape. Cycling can burn up to twice as many calories as walking, depending on the intensity.
One contender for exercise that also burns a ton of calories is running. In fact, running burns more calories than cycling. A 154-pound male will burn 295 calories at 5mph for 30 minutes when running and 145 calories at speeds less than 10mph for 30 minutes when cycling.
However, running is a higher-intensity workout that puts pressure on your knees, making them more prone to injuries. The lower cycling intensity would reduce the risk of arthritis, reduce pain and stiffness, and lubricate your joints.
However, getting started in cycling is also harder than other exercise forms. You can create walking or running with a cheap pair of shoes. At the same time, bikes would mostly cost 50 dollars or more for a good quality bike.
Get Started and Burn Your Calories
Cycling is a great way to burn calories and get in shape. It’s also a fun and enjoyable activity that can be done with friends or family. So are you ready to start cycling yet? If so check out some used mountain bikes for sale and hit the road today.
You could cycle at a more leisurely pace and burn 145 calories. Or you could cycle more intensely and burn over 600 calories in the same time frame. If you’re looking to burn calories, cycling is a great option.
Did this article teach you how many calories cycling burns? Keep reading our blog for other helpful topics!